Last week was the end of my Immuvit-Metafit 30 Day Challenge but certainly not the end of my fitness pursuit to have a holistic sound physical state. After one month, I would safely say that I have achieved my fitness goals to the extent it has brought me a relatively stronger core when I do long distance runs.
I’m now at 140lbs, and my girt measurement on the mid-section is 31 inches, at least one inch shy of my girt target which is 30 inches. My abs is really one stubborn body part that is hard to fix but I know I’m getting there. Here is the picture of my before and after Immuvit-Metafit System.
Before Immuvit-Metafit System
After Immuvit-Metafit 30 day Challenge
As to my experience, the best combination of metafit is the week one and week three exercises. Week one focuses on the legs and arms while the week three focuses on the abdominal areas. If one needs to concentrate on the abs area, the week three is the best.
For those who are into running, you might want to include the Immuvit-Metafit System in your training. Below is a sample my training schedule where I incorporate the Immuvit-Metafit System.
WEEKLY SCHEDULE
Monday (AM) Jumping Jacks 10reps
Squats 10reps
Push-ups 10reps
Lunges 10reps per leg
(PM) 10k run
Tuesday (AM) Mountain Climbers 10reps per leg
Half-burpees 10reps
Ski jumps 10reps per leg
(PM – After dinner or before sleeping)
Alternating Leg kick 10reps per leg
Jump squats 10reps
Alternating lunges 10reps per leg
Wednesday (AM) Jumping jacks 10reps
Squats 10reps
Push ups 10reps
Lunges 10reps
(PM) 10k run
Thursday (AM) Mountain climbers 10reps per leg
Half-burpees 10reps
Ski jumps 10reps per leg
(PM – After dinner or before sleeping)
Alternating Leg kick 10reps per leg
Jump squats 10reps
Alternating lunges 10reps per leg
Friday (AM) Jumping jacks 10reps
Squats 10reps
Push ups 10reps
Lunges 10reps
(PM) 10k run
Mountain climbers 10reps per leg
Half-burpees 10reps
Ski jumps 10reps per leg
Note: Skip the Friday PM Metafit routine if you have a scheduled race on Sunday
Saturday - REST-
Sunday - REST-
Last Saturday I finished my 21k trail running at the Merrell Adventure Race 2012. The fatigue I experienced was intense that it felt like I ran 42 kilometers. It was a grueling four hours run in the jungles of Timberland Heights, San Mateo Rizal. I was surprised that I was able withstand such physical punishment with several slides and crashes along the trails for four hours with very minimal food intake early that morning. Good thing I was able to take some Immuvit food supplement before the race because there was no more time to eat anything. After the run, a very noticeable difference compared to my previous half-marathons was the shorter recovery time. Before, an intense run like this would take me two to three days to recover. But after the one month Immuvit-Metafit system, I was already up-and-about after a few hours of rest.
Finishing my 21k trail run at the Merrell Adventure Run 2012
This June, I’m scheduled to run another two half-marathons in preparation to another full marathon in August. I plan to continue my fitness routine until August and after that I will cool down for just a bit and will undergo another set of intense workout to target new sets of fitness goals…triathlon perhaps?
7 comments:
I'm done na rin with mine.:)Thanks for teaching me this...
Gab
Great! will try this at home :)
Good job!
Wwooaaahhhh.. ayos yan ah! 30 days workout? what improved most is your chest... and chest hairs, haha... great workout kuya Noy. I think it's our abs that's really hard to trim-down, so better keep those abs away from flabs ALWAYS!
proud of your achievement. admire your determination, too. :)
proud of your achievement. admire your determination, too. :)
Whoah great improvement. Konti na lang may 6-pack abs na. I wish I could have mine too.
How I wish I had the discipline to do that. But I can if I want to right? I hope you won't mind if I use your routine. I hope that I won't die in the process. :) hehe
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